Unit One Programs Studio City
At Unit One Studio City, we offer programs for kids, teens, and adults. Kids enjoy fun, age-appropriate Jiu-Jitsu training, while teens and adults can enhance their skills in Brazilian Jiu-Jitsu or Muay Thai. Whether for fitness, self-defense, or personal growth, we have something for everyone!
Beginner And Advanced Martial Arts Programs
Beginners Brazilian Jiu-Jitsu BJJ Program
At Unit One Studio City, our Beginner Brazilian Jiu-Jitsu program is designed to introduce you to the fundamentals of BJJ. Learn essential techniques, improve your fitness, and build self-confidence in a supportive and friendly environment. Whether you're looking for self-defense skills or a new way to stay active, our beginner classes provide the perfect starting point.
No Gi Classes
Our No-Gi classes at Unit One Studio City provide a dynamic training experience focusing on grappling without the traditional uniform. Participants develop fluid movements, effective submissions, and enhanced control. Ideal for all skill levels, these classes improve your adaptability on the mat, making you a versatile martial artist. Join us today!
Advance Brazilian Jiu-Jitsu BJJ Program
Take your skills to the next level with Unit One Studio City's Advanced Brazilian Jiu-Jitsu program. Designed for experienced practitioners, this program focuses on advanced techniques, strategy, and competition preparation. Refine your grappling, improve your submissions, and master the art of BJJ in a challenging and supportive environment.
Muay Thai Classes
Experience the art of Muay Thai at Unit One Studio City. Our program teaches powerful striking techniques, including punches, kicks, elbows, and knees, all while improving your fitness, coordination, and agility. Whether you're a beginner or an advanced student, our classes offer a challenging yet supportive environment to develop your skills. Unleash your potential in the "Art of Eight Limbs".
Private Training Programs
Meet The Coaches
View All Coaches →Master Benigno Castaneda
Coach Helio Neto
Professor Fabio Trindade
Coach Elizabeth Hawk
Frequently Asked Questions
Are private lessons available for faster learning?
Yes, we offer one-on-one private training programs to accelerate your progress and focus on your individual needs.
How do you keep kids engaged during classes?
We use game-based learning, clear structures, and positive reinforcement to keep children focused, engaged, and having fun.
At what age can kids start learning Jiu-Jitsu?
Kids can start as early as 3 years old in our Little Champions program.
Do you offer classes for high school students preparing for competitions?
Yes, our teens and advanced programs offer intense competition preparation.
Can adults with no fitness background start Jiu-Jitsu?
Of course. Our beginner programs are designed to help you build fitness, flexibility, and strength safely and gradually.
Is there a free trial class available?
Absolutely! Experience our training firsthand with a complimentary trial class before making any commitments. It’s an excellent opportunity to explore our programs and see if they’re the perfect fit for you.
Are there competitions for beginners?
Yes! While competing is optional, there are many local tournaments with beginner brackets for those interested.
Is Jiu-Jitsu suitable for all age groups?
Yes, we have programs tailored specifically for kids, teens, and adults of all ages and fitness levels.