Weekly Timetable
Classes Schedule
Structured training every day. Check in early, tape up, bow onto the mat.
monday
3:45 PM - 4:30 PMbeginner
Little Champions
Instructor: Professor Fabio Trindade
6:30 PM - 7:30 PMall-levels
All Levels Gi
Instructor: Professor Fabio Trindade
5:30 PM - 6:30 PMall-levels
Junior Champions
Instructor: Professor Fabio Trindade
4:30 PM - 5:30 PMall-levels
Future Champions
Instructor: Professor Fabio Trindade
3:00 PM - 4:00 PMall-levels
Blue Ridge Academy
Instructor: Professor Rodrigo Costa
10:00 AM - 11:00 AMbeginner
Women's Self Defense
Instructor: Coach Elizabeth Hawk
tuesday
4:00 PM - 5:00 PMall-levels
Future I
Instructor: Professor Fabio Trindade
8:00 PM - 9:00 PMall-levels
Muay Thai
Instructor: Master Benigno Castaneda
7:00 PM - 8:00 PMall-levels
All Levels Gi
Instructor: Professor Fabio Trindade
6:00 PM - 7:00 PMall-levels
Kids Muay Thai
Instructor: Professor Fabio Trindade
5:00 PM - 6:00 PMall-levels
Future II / Juniors
Instructor: Professor Fabio Trindade
4:00 PM - 4:45 PMbeginner
Little Champions
Instructor: Professor Rodrigo Costa
3:00 PM - 4:00 PMall-levels
Blue Ridge Academy
Instructor: Professor Rodrigo Costa
6:00 AM - 7:00 AMall-levels
All Levels Gi
Instructor: Coach Helio Neto
wednesday
6:30 PM - 7:30 PMintermediate
No Gi
Instructor: Professor Fabio Trindade
5:30 PM - 6:00 PMall-levels
Junior Champions
Instructor: Professor Rodrigo Costa
4:30 PM - 5:30 PMall-levels
Future Champions
Instructor: Professor Rodrigo Costa
3:00 PM - 4:00 PMall-levels
Blue Ridge Academy
Instructor: Professor Rodrigo Costa
10:00 AM - 11:00 AMbeginner
Women's Self Defense
Instructor: Coach Elizabeth Hawk
thursday
4:00 PM - 5:00 PMall-levels
Future I
Instructor: Professor Fabio Trindade
8:00 PM - 9:00 PMall-levels
Muay Thai
Instructor: Master Benigno Castaneda
7:00 PM - 8:00 PMall-levels
All Levels Gi
Instructor: Professor Fabio Trindade
6:00 PM - 7:00 PMall-levels
Kids Muay Thai
Instructor: Professor Fabio Trindade
5:00 PM - 6:00 PMall-levels
Future II / Juniors
Instructor: Professor Fabio Trindade
4:00 PM - 4:45 PMbeginner
Little Champions
Instructor: Professor Rodrigo Costa
3:00 PM - 4:00 PMall-levels
Blue Ridge Academy
Instructor: Professor Rodrigo Costa
6:00 AM - 7:00 AMall-levels
All Levels Gi
Instructor: Coach Helio Neto
saturday
12:00 PM - 1:00 PMall-levels
All Levels Gi
Instructor: Professor Rodrigo Costa
11:00 AM - 12:00 PMall-levels
Future/Junior Champions
Instructor: Professor Fabio Trindade
10:00 AM - 11:00 AMall-levels
Little Champions
Instructor: Professor Fabio Trindade